Hi, all! I've added a link to this blog for everyone that is interested in my guided visualization cd. I recorded it for anyone that struggles with body self-image or would like to improve their present moment awareness. It starts with a progressive relaxation and takes you to a "happy place" where you can help yourself with these trying issues. This CD is safe for people of all spiritual practices and is a lovely way to learn to meditate if you haven't before.
Drop me a note if you have any questions at all!